Products
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Building a Five Element Practice
CourseAn advanced study in integrating Five Element and classical Chinese medicine into the full depth of a practice—whether you are building from the ground up or reorganizing what you have already built.
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Body. Mind. Joy.
CourseA 30-day practice to reconnect with your body, mind, and joy. Simple, flexible, and grounded in real life. Daily practices to help you build rhythm, show up consistently, and come back to yourself.
$55
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Foundations | Chinese Medicine and Food as Medicine
CourseA gentle, self-paced introduction to food as medicine: strengthen digestion, understand food energetics, and explore common patterns so you can nourish your body with confidence.
$55
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Slow Sundays: Gentle Rhythms For A Flourishing Life
CourseEmbrace an 18‑week series of slow, intentional movement and reflection to build strength, stay with your emotions, and root a supportive practice rhythm that follows you beyond Sundays.
$75
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Seasonal Immersion | Fall '25 - Summer '26
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Seasonal Immersion | Autumn 2025
Course