Beyond Calories & Macros
Learn food energetics (warming/cooling, moistening/drying, flavor + direction) so you can choose foods based on how they act in your body—not just macros or labels.
Gut Health & Digestion
Build a strong digestive foundation with the Chinese Medicine approach—warmth, rhythm, and simple practices that support comfortable digestion, steady energy, and clearer cravings.
Patterns to Plate
Turn basic pattern clues into real meals with simple “more of / less of” guidance, warm digestion support, and easy next steps you can actually sustain.
'Foundations | Chinese Medicine and Food as Medicine'
This is a self-paced introduction to Chinese Medicine nutrition—built for real life. We start with the basics that matter most: eating enough, supporting digestion, and creating a rhythm your body can trust. Then we layer in food energetics (warming/cooling, moistening/drying, flavor and movement) so you can choose foods based on how they feel in your body—not just what the label says. Finally, you’ll learn a gentle “pattern-to-plate” approach: simple clues + practical food guidance you can apply without restriction or perfectionism.
Nourishment Begins Here
Begin today, move at your own pace, and come back anytime you need a refresh—no rigid rules, just practical guidance you can apply at your next meal.
$55.00