About the Course
This 4-week, self-paced program is your guided entry point into essential nutrition habits. Whether you're looking to reset your energy, improve performance, reduce cravings, or simply feel more in sync with your body, Foundations First offers the structure and support to help you get started—gently, intentionally, and with clinical clarity.
What you'll learn
Week #1 & Week #2
Awareness & Tracking | Learn to observe your eating patterns and energy shifts with curiosity, not judgment. Hydration & Electrolytes | Discover how hydration impacts mood, digestion, and performance—beyond just “drinking more water.”
Week #3 & Week #4
Fuel & Energy | Understand how under-eating shows up and how to better support your body through intentional fueling. Protein for Recovery & Satiety | Learn how protein impacts metabolism, cravings, and long-term vitality—especially as we age.
Next Steps
You’ve built the foundation—now go deeper with personalized strategies, daily guidance, and next-level support.
Foundations First, Always!
Join our free 4-week nutrition reset and learn how small, consistent changes can transform your energy, mood, and create momentum!