What you'll learn
Fuel Your Body with Confidence
Learn how to recognize true hunger cues, create balanced meals, and avoid energy crashes—so you can stop second-guessing every food choice and start eating with purpose.
Hydrate for Energy, Mood & Performance
Go beyond “drink more water.” Discover how electrolytes impact focus, digestion, and fatigue—and how small changes in hydration can lead to big improvements in how you feel
Build a Sustainable Nutrition Rhythm
Instead of chasing the next trend, you’ll create a steady, personalized approach to eating that supports your goals, whether you’re active, aging, or just trying to feel better in your body.
Course Overview
The 28-Day Nutrition Jumpstart is a guided, self-paced course designed to help you reconnect with your body, understand your unique fuel needs, and build lasting nutrition habits that support energy, recovery, and resilience. Over four immersive weeks, you’ll explore: Week 1: Mindful Tracking & Pattern Awareness Week 2: Hydration & Electrolyte Balance for Mood + Performance Week 3: Fueling for Energy, Recovery & Blood Sugar Stability Week 4: Protein Intake for Strength, Satiety & Longevity This course is ideal for active individuals, aging athletes, and anyone ready to ditch quick fixes and get clear on what works for their body. You’ll receive layered lessons, reflection prompts, and actionable strategies you can implement at your own pace—with the option to build in practitioner support as you go. Whether you’re starting fresh or returning for a reset, this experience meets you with clarity, simplicity, and science-backed tools for sustainable change.